| CalFresh Expansion for SSI/SSP Recipients, Contra Costa County Advisory Council on Aging, Health Insurance Counseling & Advocacy Program, Head Start | Early Head Start & State Preschool, Childcare Alternative Payment Program/Welfare to Work Stage II, How families are selected for the program. The chart below is effective 10/1/2022 for the Thrifty Food Plan maximum allotment amounts based on household size. You must report anytime your household's total monthly income is more than your current Income Reporting Threshold (IRT). Standard Deduction: All CalFresh recipients get the standard deduction. CalFresh benefits cannot be used to buy non-food items like soap, toilet paper or shampoo. How much money can you have and still get CalFresh? 3nW%WfaXWlvoWW^d o*j\:|5Ee>'3ie:nI^"1r^zV ;)]O#:rz&ps+Awh{ ]X;t;FCLWn@ By "total monthly income" we mean: [Any money you get (both earned and unearned). Also, be sure to check out our other articles about California SNAP and EBT, including: Our website is dedicated to helping low-income California households improve their financial well-being and quality of life. The table below shows the maximum CalFresh benefits for households with zero income. 273.10(d), 273.10(e)(1), 273.10(e)(2)(ii)(A); MPP 63-502.3 and MPP 63-503.32.] We call this type of help a reasonable accommodation. To arrive at your net income, you have to take your gross income and subtract allowable deductions. How to calculate irt calfresh, Most households must have a maximum gross monthly income less than or equal to 200% of the federal poverty level. Alcoholic beverages and tobacco, vitamins or medicines, and pet food . However, I was only approved for what the notice says is $19. How long can you be on food stamps in California? This is your Income Reporting Threshold (IRT) for your family size (see the chart below). To calculate Calfresh for a family of 4, you have to go through 3 steps: In step 1, we will review eligibility for CalFresh. You can apply online through the California benefitscal.org website (as shown in the image below). Will Extra Food Stamps be Extended in California? [7 C.F.R. To get the number of calories from fat using the fat grams, you will just need to multiply the total fat grams per serving by 9. Your IRT is the total monthly gross income that you have to report. The Department of Public Social Services (DPSS) policy is to issue expedited CalFresh benefits the same an application is received, whenever possible. TheEBT system is used in California for the delivery, redemption, and reconciliation of issued public assistance benefits, such asCalFresh, CalWORKs, and other food and cash aid benefits. Is this the total award for the entire month? 2023 California Summer P-EBT Benefits (Get $120 per Child), Restaurants that Accept EBT in Madera County, Restaurants that Accept EBT in Kings County, Under $35 a month-not eligible for deduction, Monthly SNAP benefits for the Example Family of 4, Are an immigrant that meet certain criteria, Receive Supplemental Security Income/State Supplementary Payment (SSI/SSP), Do not have a permanent home or are unhoused (people without homes can often get benefits within three days), Go to school Are a student (there are special rules for students), Are an immigrant (there are special guidelines for immigrants). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Otherwise, continue reading to see how much a family of 4 will receive in CalFresh benefits in California. Any amount of the grant that the client received over the amount they were entitled to will be an OP. are not considered in the eligibility determination. Can I Report CalFresh Income Change over the Phone? [7 C.F.R. 273.10 (e) (2) (ii) (A); MPP 63-503.32; ACIN I-45-07 .] Read on to learn tips from our dietary reviewer on how many fat calories to eat each day! Get CalFresh. For help in applying for CalFresh, click here. To qualify, a household's income must be below the limit in the table below. Also, how much can a family of 4 make to qualify for CalFresh in 2021? Try using an online calculator to determine your calorie needs. the FPL for CalFresh, the household's CalFresh shall be discontinued for failing the gross income test. All rights reserved. To determine the familys CaFresh benefits, take 30% of the net income (30% of $1,400) and subtract it from the maximum benefit, as follows: Therefore, in the example above, the family of 4 with a net income of $1,400 a month will get $415 a month in CalFresh Benefits. Apply for CalFresh in just 10 minutes. Is there a maximum they allow for that deduction or do I need to have this corrected? Toddlers ages 1 to 3 should get 30% to 40% of total calories from fat. For fiscal year 2023 (Oct. 1, 2022 Sept. 30, 2023), a two-member household with a net monthly income of $1,526 (100% of poverty) might qualify for SNAP. A sample equation might look like 500 / 9 = 55.5. Hercules, CA 94547. You Brilliant people, who have, Below, we explain the trend for those non-Spanish speaking/understanding viewers Thankfully, @babycakes607 explained the trend, In William Shakespeares Romeo and Juliet the character Mercutio is prosaic about love and considers, Hostility to immigrants isnt new to the United States. [7 C.F.R. For example, if the food has 260 calories in a serving and 30.6 calories from fat, then your equation might look like 30.6 / 260 = 0.1176. ADVANTAGE S t a l d e G o After showing that your income is less than the allowable Gross Income, your Eligibility Worker will allow certain deductions and subtract them from your gross income to determine your adjusted net income that will be used to determine the monthly benefit amount for your household's size. The EBT system is used in California for the delivery, redemption, and reconciliation of issued public assistance benefits, such as CalFresh, CalWORKs, and other food and cash aid benefits. After completing the calculations illustrated in the four examples, use net income to determine the monthly allotment. and our Include your email address to get a message when this question is answered. For example, if you want 25% of your calories to come from fat, then you would use the decimal 0.25 in your equation. For example, 0.1176 X 100 = 11.76% or about 12%. k=2_$o PK ! There are also charts that you can consult for a rough estimate. For example, if the food has 3.4 grams of fat, then your equation might look like 3.4 X 9 = 30.6. Are you homeless and need to pick up mail? Here are the expenses that can be deducted from your households gross income: According to the USDA, the resources limit for households applying for food stamps will increase by $250 to $2,750 for the 48 states and the District of Columbia, Alaska, Hawaii, Guam, and the U.S. Virgin Islands. frequently asked questions about the CalFresh, Restaurants that Take CalFresh in California, $3,000 Stimulus Child Tax Credit for Families. % of people told us that this article helped them. See if they qualify and apply on their behalf in just 10 minutes. Can you receive aid from other programs and receive CalFresh? Call customer service right away at(877) 328-9677. CalFresh benefits cannot be used to buy non-food items like soap, toilet paper or shampoo. How much food stamps will I get California? What Is an IRT? If so, you may qualify for CalFresh to help put more food on your table. 273.10(e)(2)(ii)(C); MPP 63-503.325(QR).] [ACL 14-56. Refugee Cash Assistance (RCA)/Entrant Cash Assistance (ECA) and Trafficking . One of the questions we have received from CalFresh recipients is whether there will be an increase in California food stamps benefits. In 1896, Henry Cabot Lodge warned, Your email address will not be published. A card can be mailed to you or replaced in-person. The exception to this is hot foods or lunch counter items prepared or heated in the store. wikiHow is where trusted research and expert knowledge come together. In California, most households have a 12-month certification period. We are a privately-owned website that provides information about California food stamps and Calfresh EBT Card benefits. CalFresh Income Calculator: Valid from June 2019 - September 2019 *Note: There are other rules and regulations to consider when determining eligiblity. Dependent care deduction when needed for work, training, or education, A deduction for elderly or disabled members medical expenses that exceed $35 a month (if not paid by insurance or someone else), Any legally owed child support payments can be deducted. However, it is important to note that CalFresh rules exclude some money from being counted as income to the household. Electronic Benefit Transfer (EBT) Card. Additionally, the resource limit for households where at least one person is age 60 or older, or is disabled, will increase by $500 to $4,250. Using CalFresh Benefits CalFresh benefits are deposited on a plastic card that is called an Electronic Benefit Transfer (EBT) card. Read on to learn tips from our dietary reviewer on how many fat calories to eat each day! To determine the familys SNAP benefits, take 30% of the net income (30% of $2,000) and subtract it from the maximum benefit, as follows: $ 2000 Net Income for Patricks familyx .30 (Multiply by 30%)$ 600 Countable Income$ 1,116 Maximum SNAP for 5 persons-$600 Countable income (round up)$ 516 Monthly SNAP benefits for Patricks family. She has worked as a Dietitian since 2009, and received her MS in Clinical Nutrition from the University of Arkansas in 2016. Being married and/or having children are not requirements. $155.01 a month and over-eligible to deduct the actual medical expense in excess of $35. Here are the other CalFresh changes in 2023 that may affect your benefits: The biggest factor when determining if you are eligible for food stamp benefits is your household income. CalFresh Charts 2. The chart below is effective 10/01/2022 to 09/30/2023 and provides the CalFresh (CF) maximum . For a household of three, this is $1,920. Overview CalFresh Doesnt Affect Your Other Benefits. Underneath there is a note that said if the IRT is N/A then I don't have to report income changes until my next SAR-7 which isn't until four more months. Here are the most frequently asked questions about the CalFresh application process. We provide our readers with information on assistance benefit programs such as Calfresh, food stamps (SNAP), TANF, WIC, and Medicaid. And assets are countable resources like cash, money in a bank account, and certain vehicles. A calculator is also helpful for finding the calories from fat. By total monthly gross income we mean any money your Household receives before taxes. Earned Income: All CalFresh recipients have an allowable deduction of 20%. Our website is dedicated to helping low-income California households improve their financial well-being and quality of life. From the table above, the maximum a household of 5 could receive in CalFresh is $1,116. Or not. Depending on your county of residence, you will be redirected to one of the following websites to apply: Click here to get started with your online application for CalFresh. From the table above, the maximum a household of 4 could receive in CalFresh is $939. Reddit and its partners use cookies and similar technologies to provide you with a better experience. For more information please review the PUB 13 andUSDA Nondiscrimination Statement How to calculate irt calfresh. The result is the amount of your monthly CalFresh benefits for a family of 4. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This website and its contents are for informational purposes only. Who is it for? These charts give an approximate number. We and our partners use cookies to Store and/or access information on a device. The EBT card works like a debit card. Certain expenses are allowed under the CalFresh program. @media(min-width:0px){#div-gpt-ad-icaliforniafoodstamps_com-box-3-0-asloaded{max-width:320px;width:320px!important;max-height:50px;height:50px!important}}var cid='1347691325';var pid='ca-pub-1708220833857319';var slotId='div-gpt-ad-icaliforniafoodstamps_com-box-3-0';var ffid=2;var alS=2002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;container.style.width='100%';if(ffid==2){ins.dataset.fullWidthResponsive='true';} 1) First determine your gross income Your gross income is your pay before any deductions are taken. You will just need to have the nutrition information for the food you want to calculate fat calories. This is because one gram of fat contains 9 calories. 517 - 12th Street Contact | Locations An example of data being processed may be a unique identifier stored in a cookie. Using a paystub that represents your normal work hours, find your gross income. PK ! Note: A household with an older or disabled person may have a higher gross monthly income limit. I don't want to have to re-pay the benefits. We can The maximum allotment for a four person family is $939. If you want 30% of your calories to come from fat, then you would use the decimal 0.30 in your equation. Next, take this amount and subtract it from the maximum benefit level for a household of your size using the table above. Develop the tech skills you need for work and life. There is a restriction that a household cannot participate simultaneously in the CalFresh Program and the Emergency Food Assistance Program. If it's in the middle of your certification period and the income increase still has you under the IRT you do not need to report. If you have further questions about Extra SNAP Benefits, California SNAP, or EBT Card, please let us know in the comments section below. Calories are a unit of measurement that show how much energy a food item will provide to your body. Your CalFresh allotment depends on the size of your household. You will NOT be denied U.S. citizenship because you get CalFresh benefits. You must report this information to the County within 10 calendar days. If there are only one or two people in the household, the CalFresh office will give it at least $10 in CalFresh benefits, if the household members qualify for CalFresh benefits at all. Homeless Households shelter costs deduction of $166.81. Examine the completed form for misprints and other errors. The net income of a household is the income after all allowable deductions have been subtracted. OPs are calculated by recreating the case circumstances and then calculating what the grant should have been had the client met all of their mandatory reporting requirements for those months. How much in food stamps does a family of 4 get in California? Utility Deduction - Note: Calculator Applies "Heat & Eat" Provision w/ State SUAS A1 (a). Richmond, CA 94801, 151 Linus Pauling Drive How do I check my individual EBT account balances, view transaction history detail or check my claiming status? Next, we will walk you through the income limit and how to arrive at your Net Income amount, which will be used to calculate how much your household will get in benefits. Households that only have elderly and/or disabled members and no earned income are certified for 36 months. This amount will normally be more than what you actually get paid. Your net income is your gross income minus any allowable deductions. Interviews for food stamps applications are usually done over the phone. How much food stamps do you get per person in California? First, we need to start with the household income. When income exceeds the Income Reporting Threshold (IRT). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. CalFresh Gross Monthly Income Limit. The household CalFresh applications are processed within 30 calendar days. By using our site, you agree to our. At your semi-annual short report or annual recertification you must report the increase. CF 377.5 SAR The "CalFresh Mid-Certification Period Status Report" (CF 377.5 SAR) must be provided to SAR reporting households at: How Do I Report That My New Income Is Over My IRT? IRT for SAR Households (130% FPL) a: a. Help those you care for buy more food each month. Monthly Interim Report Threshold (IRT) N1. This food would have 30.6 calories from fat. In Contra Costa County you can apply for CalFresh in several different ways: 2023 Contra Costa County Employment & Human Services, CSEC (Commercially Sexually Exploited Children), Become A Foster Parent In Contra Costa County. Round up this amount to the nearest dollar. Example: Kevin and his family of four (4) have $2,000 in net income after allowable income and shelter deductions. ins.style.display='block';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); To calculate Calfresh for a family of 4, you have to go through 3 steps: In step 1, we will review eligibility for CalFresh. You candownload an application, complete it, and mail it to your county CDSS office or submit it in person. To determine the familys SNAP benefits, take 30% of the net income (30% of $2,000) and subtract it from the maximum benefit, as follows: $ 2000 Net Income for Kevins familyx .30 (Multiply by 30%)$ 600 Countable Income$ 939 Maximum SNAP for 4 persons-$600 Countable income (round up)$ 339 Monthly SNAP benefits for Kevins family. [ACIN I-78-21.] That food has 20% of its calories from fat (60300=0.2 / 0.2x100=20). You can apply in person at the California Department of Social Services (CDSS) office near you. Deductions are expenses that are subtracted from the household's monthly gross . To calculate fat calories in the food you eat, check the nutrition panel on the food package. Using the same example above, we are going to calculate how much Franks family will get if they were a family of 5 with the same $2,000 net income. SNAP benefit amounts are based on a households net income: in general $100 more in net income = $30 less in benefits. Cookie Notice Exhibit A here is an admittedly helpful chart on page two that breaks down six differing types of CalFresh-eligible households, each with differing rules for gross income limits and/or household compositions, with corresponding semi-annual reporting requirements (SAR), triggered by the applicable Income Reporting Thresholds (IRT). All rights reserved. Families can use the benefits to buy the food they need to stay well-nourished. We do not claim responsibility for its accuracy. CalFresh deductions include: This is TED, speaking on behalf of The English Dictionary. Want to know if youre eligible? Your county orthe state will never text or call you requesting your personal information such as your EBT card number andyour personal identification number (PIN). Required fields are marked *. Residence in a permanent dwelling or a fixed mailing address is not required. You can, however, use your CalFresh benefits to purchase seeds and plants for use in home gardens to produce food. If you know what your net income is, follow the instructions below to figure out how much your family of four will receive in Calfresh. Your gross income includes gross pay from work before your employer takes out taxes and other deductions. If your total income is over the IRT amount listed above, you must report this to the County within 10 days. *i/_*M.8*`f&34Y)Pbxs,3*UxMb 0RV-DbpJG! T*ud*YIY%0K[L] In this post, we will explain in detail what the 2023 California Food Stamps Increase will be, the income limits to qualify for benefits, and how much a family of 4 or 5 will get in CalFresh. Get the answers you need. Households can be as small as one person The same address can have more than one household You don't need to have a home to receive food stamps Step 2 Yes. I don't have to report the increase in the income that I got? Furthermore, if any member of the household is elderly or disabled, there is no gross income test. All children born in the U.S. can get CalFreshbenefits if they qualify. www.getcalfresh.org, 4545 Delta Fair Boulevard COVID-19. How are food stamps calculated in California? You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. http://district.schoolnutritionandfitness.com/visaliausd/files/SB12Howtocalculatefat.pdf, http://kidshealth.org/en/parents/calorie-calculations.html, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00221, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496, Calcular a Quantidade de Calorias de Gordura. Disclaimer: iCalifornia Food Stampsis not associated with a government agency. This article has been viewed 92,549 times. [2] For example, if the food has 3.4 grams of fat, then your equation might look like 3.4 X 9 = 30.6. From the table, you can see that a household of 4 will get a maximum benefit of $835. How to report? Recipients of public assistance in California access their issued benefits with the Golden State Advantage EBT card. [ACL 13-71.]. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Antioch, CA 94509, 151 Sand Creek Road Click here for the CalFresh Income Change Reporting form. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Expansion of CalFresh to SSI/SSP Recipients! EBT accessible in California,the other 49 states, the District of Columbia, Puerto Rico, the Virgin Islands, and Guam. First, calculate household income Second, use net income to determine the monthly CalFresh allotment Example 1 - household with an elderly or disabled member Example 2 - household with an unemployed adult Example 3 - household with legal immigrants Example 4 - household with both documented and undocumented immigrants Suite A, Building 6 Household Size Gross Monthly Income Limit (Starting 10/01/2022) 1. For more information, please see our However, If you do not have a phone, are unable to keep a phoneappointment, or would prefer an appointment in the office, you can request one. Furthermore, as of June 1st, 2019, SSI/SSP recipients may be eligible to receive CalFreshin additionto receiving a monthly Social Security Disability benefit. You can also ask your doctor or a dietitian. Effective: 12/04 to 9/05 Source: All County Letter 04-39 November 2, 2004 Effective: 10/04 to 11/04 Source: All County Letter 04-39 November 2, 2004 [1] Increase in CalFresh IRT, ACIN I-53-14, September 3, 2014 [2] Increase in Tier 2 IRT, ACL 13-109, December 31, 2013 Some household with elderly or disabled members have a 24 month certification period. This website and its contents are for informational purposes only. First, multiply your net monthly income by 0.3 (30 percent). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Income limits depend on household size. If you have further questions about CalFresh or California EBT Card, please let us know in the comments section below. The CalFresh Income Limit for 2023-2023 is based on your households total income and size. Try visiting the products website if the item is prepackaged. How Many Morphemes Are In The Word Telegram, How Have Attitudes Towards Immigrants Changed Over Time. For CalFresh eligibility purposes, if all members of a household are on cash welfare assistance, the household is eligible for CalFresh regardless of its gross or net income. Get help buying more food when you Beginning June 1, 2019, recipients of SSI/SSP benefits may be eligible for CalFresh Food benefits for the first time! Example: Patrick and his family of five (five) have $2,000 in net income after allowable income and shelter deductions. Manage Settings We hope this post on Calfresh for a family of 4 was helpful. The consent submitted will only be used for data processing originating from this website. How do they calculate food stamps in California? Read the guidelines to find out which information you will need to provide. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Calculate-Fat-Calories-Step-1-Version-2.jpg\/v4-460px-Calculate-Fat-Calories-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/90\/Calculate-Fat-Calories-Step-1-Version-2.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> Homes For Rent Barker, Ny,
Lucerne To Rigi Boat Timetable,
Articles H
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Calculate-Fat-Calories-Step-2-Version-2.jpg\/v4-460px-Calculate-Fat-Calories-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7e\/Calculate-Fat-Calories-Step-2-Version-2.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Calculate-Fat-Calories-Step-3-Version-2.jpg\/v4-460px-Calculate-Fat-Calories-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Calculate-Fat-Calories-Step-3-Version-2.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Determining How Many Calories from Fat to Eat, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Calculate-Fat-Calories-Step-4.jpg\/v4-460px-Calculate-Fat-Calories-Step-4.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Calculate-Fat-Calories-Step-4.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Leading academic medical center in the U.S. focused on clinical care and research, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Calculate-Fat-Calories-Step-5.jpg\/v4-460px-Calculate-Fat-Calories-Step-5.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Calculate-Fat-Calories-Step-5.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Calculate-Fat-Calories-Step-6.jpg\/v4-460px-Calculate-Fat-Calories-Step-6.jpg","bigUrl":"\/images\/thumb\/8\/83\/Calculate-Fat-Calories-Step-6.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Calculate-Fat-Calories-Step-7.jpg\/v4-460px-Calculate-Fat-Calories-Step-7.jpg","bigUrl":"\/images\/thumb\/1\/18\/Calculate-Fat-Calories-Step-7.jpg\/aid3901958-v4-728px-Calculate-Fat-Calories-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}.
